Benefits of a ketogenic diet
There are many potential benefits to eating a high-fat, low-carb diet, with protein in moderation. The benefits may include the following:
- The ketogenic diet has antioxidant and anti-inflammatory qualities.
- It protects against various forms of cell death.
- Ketones act as an alternative energy source during metabolic stress.
- Ketosis reduces the toxic effects of glutamate acid, a byproduct of brain injury.
- It can also bring about weight loss.
The changes that happen at the cellular level may be especially desirable for people suffering from a neurological disorder like MS.
It’s important to talk to your doctor before you start a new diet or exercise program. You may be referred to a dietitian to help monitor your progress, depending on your medical history.
A ketogenic diet typically consists of mostly proteins and healthy fats, with minimal carbohydrates. The menu should be comprised of whole, unprocessed foods. Carbs should ideally come from vegetables, nuts, or dairy. The diet is very similar to the Atkins diet.